it’s important to cleanse your body before sleeping to get rid of the all the energy you’ve picked up on from the day that’s not yours.
Epsom salt
Herbs:
Lavender -an all purpose herb, it really helps with protection and purifying. It will ease your body into a relaxed and calm state.
Rosemary- when used in a bath it helps ward off nightmares and can help with peaceful dreams
Mugwort- promotes psychic dreams and lucid dreams. Used to aid in astral travel. It helps you leave the body in its etheric form and will return you safely. It helps interpret the info you’re receiving.